https://www.bondimomma.com/workshop daily 0.75 2021-03-10 https://www.bondimomma.com/home daily 1.0 2023-09-11 https://images.squarespace-cdn.com/content/v1/6048e0c7e9652c472e61bba5/1658957518258-CSEIVT6MWQZAP2W6ZTCU/unsplash-image-gtkvIGeHAn4.jpg https://images.squarespace-cdn.com/content/v1/6048e0c7e9652c472e61bba5/1658957611409-55JZDJGYUR7GISDFQKHI/unsplash-image-XiCEx98PnUA.jpg https://images.squarespace-cdn.com/content/v1/6048e0c7e9652c472e61bba5/1658957421778-Y30PPXIAV22WFV2HN5L5/unsplash-image-h7dWAkvPqOA.jpg https://images.squarespace-cdn.com/content/v1/6048e0c7e9652c472e61bba5/1617845689039-PG0T7ZEWE5T4NOSI3MOK/1.jpg Home - I’m Jennifer, AKA BONDIMOMMA I am finally living my dream “job'“ For so many years, I have been on the path of how to live a life I am passionate about. It has always been right in front of me. Actually, I embody it! My body has been there to have a job in some capacity in the fitness industry. From lifeguarding at age 15 to becoming an aerobics instructor throughout college to giving birth to two sons, and of course, its changing needs with the ebbs and flows of the ever-changing hormones of a female body. It’s been a wonderful roller coaster of a journey….. https://www.bondimomma.com/about daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/6048e0c7e9652c472e61bba5/1616887735202-IUJRGOW4D0KX7R6U94CK/IMG_1936.jpeg About ME - About Me When I am not in the throes of life and motherhood. You can find me continuing my Personal Training and Pilates education, learning and growing through books, listening to podcasts, listening to others and learning their stories, playing the ukulele, and laughing at myself with much joy as I rumble with all of what life throws at me. Never stop climbing your Mountain. You are an expert in your own life. Coaching for me is learning about you. Who am I & What do I do? I am a Certified Balanced Body Pilates Teacher, ACE Certified Personal Trainer, and a Certified Health and Life coach through the Health Coach Institute. I have always been involved in the health and wellness field in some way or form. I’ve found my village of like-minded women and moms who helped keep me accountable by working out together, getting out for a mom’s night, or simply going on walks. Without them, I would have been curled up in a ball during the long Pittsburgh winter months. I now reside in sunny Arizona. With your permission, I help give your body, mind, and soul what is needed to be the best version of you. I believe we all are our own experts we just need a little bit of help in this thing called life. A tune-up if you will call it. We’ll chat, laugh, and find inspiration together. We’ll work on whole-body movement. Your workout sessions I promise will be fun and yet focused. Self-Love = Self Care My hope is that our time together will be fun and that we inspire each other. That you will become stronger, more confident in your daily fitness, and more self-aware of your body and alignment. self-discovery with alignment and movement will continue to enrich your life for years to come ~ Jennifer aka BondiMomma https://www.bondimomma.com/contact daily 0.75 2022-07-27 https://www.bondimomma.com/group-discovery daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/6048e0c7e9652c472e61bba5/1618855888335-U3DCMIKZNVPPZI85V17L/Untitled+design%281%29.png Group Discovery - R.I.S.E Release what isn’t working for you Instill new habits; let go of what does not.. (fins another word for wok) Self-Love giving yourself permission Embrace the journey your on now https://images.squarespace-cdn.com/content/v1/6048e0c7e9652c472e61bba5/1618856071383-2JVUJ7LIZ24D02UD2H03/Untitled+design-1.png Group Discovery - What to Expect During this small group we work to develop the tools to help you R.I.S.E out the funk we are feeling. This group will be filled with deep diving into what keeps you stuck, creativity, and a safe place to laugh, shed a tear, vent. Whatever it takes to get unstuck. 4 week session, 4 classes, click for more information (takes them to a form to put in info then I can send them the information) https://www.bondimomma.com/terms-of-service-1 daily 0.75 2021-05-05 https://www.bondimomma.com/privacy-policy-1 daily 0.75 2021-05-05 https://www.bondimomma.com/services-1 daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/6048e0c7e9652c472e61bba5/1658951059584-GPWFCWF3BU45SAYQIG7H/pilatesreformerbalance.jpg Pilates Packages https://images.squarespace-cdn.com/content/v1/6048e0c7e9652c472e61bba5/1658951114152-UGUEN4GA6S82YPSOJOHU/pilatesbalance.jpg Pilates Packages https://images.squarespace-cdn.com/content/v1/6048e0c7e9652c472e61bba5/1658951155200-646PE9VKYS7PU28NAGVX/pilatesoverachiever.jpg Pilates Packages